- Online coaching for men over 30
Lose fat.
Build muscle.
Reclaim your confidence.
A coaching system built around your busy life, career, and family commitments. Personalised training, calorie and macro targets, and a coach who supports you, challenges you, and keeps you accountable.
Personalised Plan
- Built around your lifestyle
1:1 Coaching
- Unlimited support
Evidence-based
- Proven strategies that work
30-Day Guarantee
- Risk-free start
- Online coaching for men over 30
A dad bod isn't one thing. It's two.
The first is physical. More body fat and less muscle than you want. That part is simple to fix.
The second is what actually matters. Years of putting everyone else first, the job, the mortgage, the kids, until your health quietly slid to the bottom of the list. Not because you stopped caring. Because you were busy building a life.
You don’t need more motivation. You need structure, proven methods, and someone keeping you accountable until healthy habits become automatic.
- Why we exist
I built the thing I needed.
For years I was stuck in the bulk-and-cut cycle. Gain it, lose it, end up back where I started. I trained hard and thought I was doing everything right, but I never built the body I actually wanted.
Then I started measuring what mattered. My first body scan: around 20% body fat. A blood test: cholesterol higher than it should be.
On the outside I looked fit.
The data said otherwise.
So I rebuilt myself around a career, a marriage and two kids, not instead of them.
Now, at 36 and a father of two, I coach the man I used to be.
Burak
Founder, Dad Bod Rebuild
- who dad bod rebuild is for
For men who want real, lasting results, without putting life on hold.
the DAD
- Always put everyone else first.
- Wants more energy, confidence and to lead by example.
- Ready to invest in his health without sacrificing family time.
the restarting gym goer
- Used to be fit and active.
- Life got busy and fitness slipped down the priority list.
- Ready to rebuild strength, fitness and confidence.
the yo-yo dieter
- Has lost weight before.
- Has gained it back before.
- Tired of quick fixes and wants a sustainable approach.
the beginner
- Has never trained consistently.
- Feels overwhelmed by conflicting advice.
- Needs a clear roadmap, support and accountability.
the frustrated man
- Has tried gyms, diets, challenges and fitness apps.
- Feels like nothing has worked long-term.
- Needs a proven system and coaching to break the cycle.
the busy professional
- Works long hours and juggles competing priorities.
- Knows health is important but struggles to make himself a priority.
- Needs a simple system that fits around work, family and life.
- how it works
Four steps. Thirteen weeks. No guesswork.
01
Blueprint
A 1:1 session, InBody scan and photos set your true starting point and a 13-week roadmap.
02
Build
Personalised training program plus calories and macros in the Everfit app. Fundamentals, repeated.
03
Check-in
Weekly check-in, form reviews and unlimited messaging support. Data leads the adjustments, not emotion.
04
Review
InBody at week 6 and week 13, monthly 1:1 calls, and a final review of what you keep doing next.
- What we stand for
Five things we don't compromise on.
Lead by example
Become the role model your family deserves through actions, not words.
Simplicity that lasts
Fundamentals that create lasting results, minus the unnecessary complexity.
Consistency over perfection
Small actions repeated beat short bursts of motivation.
Evidence over opinions
Proven principles and measurable outcomes. No trends, no bro-science.
Ownership
We provide structure and support. You take responsibility for the actions.
- DBR Brotherhood
The rebuild is easier when you don't do it alone.
You’re surrounded by men who are rebuilding their bodies, reclaiming their confidence and getting back to feeling like themselves again.
Share the wins. Learn from the setbacks. Keep each other accountable.
Lose fat. Build muscle. Reclaim your confidence.
TOGETHER.
- Real clients, real numbers
Hear it from the men who did it.
Short conversations with clients about the challenges they faced before joining the program, what changed during their journey, and how they’ve built sustainable habits they can carry with them for life.
- Choose your path
Two programs. One method.
Pay weekly, or save 10% when you pay the full 13 weeks upfront. (Only applicable to Reset and Reclaim programs)
Reset
$49/week
- Personalised training program
- Personalised calories & macros
- Everfit app access
- Monthly coach feedback
- 4-week minimum commitment
Reclaim
$79/week
- Everything in Reset
- 1:1 30-minute Blueprint session
- InBody scan at start, week 6 and final
- Weekly check-ins & coach feedback
- 4-week minimum commitment
- Exercise technique video reviews
- Unlimited messaging support + monthly 1:1 call
After your block: Retain from $39/week
Ongoing support once you finish Reset or Reclaim. Your plan and targets are updated as required, with monthly coach feedback and a 4-week minimum, so the results you worked for stay yours.
What's included
- The Launch Edition
Rebuild 30
30 men. 13 weeks. One life-changing transformation.
- Over $8,000 in prizes
2nd place
$1,500 cash
3rd place
13 weeks free Reclaim coaching
4th place
$1,000 cash
5th place
$500 cash
- Personalised Training Program
- Personalised Nutrition & Calorie Targets
- Weekly Coach Check-ins
- Unlimited Coach Support
- InBody Body Composition Scans
- Habit, Weight & Performance Tracking
- DBR Resource Hub
- DBR Brotherhood
50% off
Retain for life
Never pay full price again.
Investment
$1,299
- REFER & EARN
Rebuild Together
Help other men rebuild their body, confidence and health and get rewarded for it.
Refer 1 friend
$150
Cash Reward
Refer 3 friends
4 weeks
of Reclaim Free
Refer 5 friends
Garmin Smartwatch
or Free Reclaim Program
30-Day Results Guarantee,
Hit 90%+ adherence to your personalised plan over your first four weeks. If you’re not seeing measurable progress, we extend your coaching by two weeks at no additional cost.
- Questions
Straight answers.
Who is this for?
Men over 30, busy professionals, husbands and fathers, who want to lose fat, build muscle and keep it, without their career or family paying for it.
How much time do I need each week?
Do I need a gym?
A gym makes it easier, but programs can be built around home equipment. We plan around your reality, not an ideal setup.
Do I have to give up my favourite foods?
No. Your calories and macros are built to fit real life, including social events. Restriction you can’t sustain isn’t a strategy.
What is an InBody scan?
An InBody scan estimates body composition, including body fat and skeletal muscle mass.
What app do you use?
Everfit. Your training program, targets, check-ins and messages all live in one place.
Why 13 weeks?
It’s long enough for real body composition change and for the habits to hold. Shorter blocks tend to produce results that don’t survive.
What if it isn't working?
Hit 90%+ adherence in your first four weeks without measurable progress and we extend your coaching by two weeks at no cost.
Can I switch programs?
Yes. Many clients start on Reset and move to Reclaim, or finish a block and move to Retain for ongoing support.
What happens after I apply?
You book a free strategy session. We look at where you are, what you’ve tried, and whether DBR is the right fit. No pressure either way.